Hot Pilates
Strength / control
Experience a full-body workout that combines the principles of Pilates with the benefits of a heated room. Improve strength, balance, flexibility, and control while building a stronger, leaner body.
Class menu
Six ways to work in the heat
Every class runs in a heated room. Instructors give options throughout, so beginners and long-time athletes train in the same room without either feeling out of place.
Hot Yoga
Mobility / mindful flow
Improve your strength, flexibility, and mobility through mindful movement in a heated room. Our classes range from slow, restorative practices to energizing flows designed for all experience levels.
Hot Strength
Resistance training
Build lean muscle and improve overall strength with targeted, full-body resistance training. Each class focuses on specific muscle groups using dumbbells and functional movements to create a balanced, sculpted physique.
Hot Pilates HIIT
Conditioning / core
A high-energy, full-body workout combining Pilates-inspired movements with HIIT intervals in the heat. Expect fiery core work, strength-building exercises, cardio bursts, and dynamic sequences designed to sculpt, strengthen, and boost endurance.
Hot Yoga Sculpt
Flow + weights
Combine the flow of yoga with strength training in a heated room for a full-body workout that builds lean muscle, improves endurance, and enhances flexibility. Using dumbbells and functional movements, this class will leave you feeling strong, energized, and empowered.
Stretch & Recovery
Low impact
Recover, restore, and improve flexibility in a heated environment designed to help your muscles relax and move more freely. This low-impact class combines guided stretching and mobility work to reduce tension and leave you feeling refreshed.
New to a heated room?
Start with Hot Yoga or Stretch & Recovery, drink water through the day beforehand, and arrive ten minutes early so you can settle into the temperature instead of racing it. If you need to sit down mid-class, sit down. Nobody watches, and every instructor would rather you stay in the room.
Ready for the hardest thing on the menu? Hot Pilates HIIT combines Pilates-inspired movement with cardio intervals, and it does not let up.
Reserve your spot
See the live schedule, pick your class and reserve your mat in a few taps.
Questions first? Write to info@heatlabfitness.com. You can also browse and book in the Heat Lab Fitness app on iOS or Android.
The heat doesn't lie.
First class is $25 for new clients, mat and towel included. Come find your edge.